As I finish my first week of a new teaching schedule I was pleased to see some returning clients, but equally glad to see new faces to work with. The class sizes were packed, probably due to New Years Resolutions. My regualar clientele were eager to be taking from me again. However, in the new students I could see some with a peacefulness of their practice, and they were uncaring of who the teacher seemed to be that day. Other new students were curious who I was, what music I was playing, focused on the room temperature. It is easy to be distracted from your practice when the environment of your practice changes. We have all struggled with this inner monologue. As yogis, we must remember that the overall point of our practice is to overcome distractions. To be present in the moment, whether it is a similar or different practice moment that we are used to.
I used to be very dedicated to my original instructor. She is still the one I go to when I feel my practice needs a tweak or a push, but anymore, I am grateful just to get a yoga practice in. I learn new techniques of practice and teaching from each new instructor. New experiences in practice can open our eyes and broaden our growth.
I encourage you to take a new class this week with an open mind and peaceful practice!
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