I recently attended a workshop on Attunement. I was very interested in this through my experiences with my prenatal massage therapist. It seems like a whole new practice, just as when I first came to yoga. I cannot wrap my mind around the entire practice of attunement, but I can take with me what I can comprehend and continue to learn and build from there.
I walked away with the reminder to stay ever present in my heart. To allow my heart to guide me in all paths. When I speak with or touch another person, do it with intention from the heart. Be focused on the person I am interacting with in my life at the time. Calm the vrittis, and vibrations of the mind, and lead from the heart. With a calm mind, sense the energy around myself and in some cases the energy that surrounds others.
I spent today trying to stay present in my conversations, heart-led, and acting through intentions of the heart. Transferring the love I feel in my heart out into the world and into others.
